Training Log Archive: ErikIn the 1 days ending Nov 19, 2020:
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Thursday Nov 19, 2020 #
9 AM
Cycling (Hill intervalls) 1:13:50 [2]
32km and 518m climb
15min warm up and cool down and 4 x 6'30'' up a hill
Weather was really crazy. A lot of wind and also rain in the second half
15min warm up and cool down and 4 x 6'30'' up a hill
Weather was really crazy. A lot of wind and also rain in the second half
6 PM
Running-normal 41:39 [2] 9.13 km (4:34 / km) +61m 4:25 / km
shoes: Asics Gel Persue 6
Hip is getting better, but I didn't wanted to run to much