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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Erik

In the 1 days ending Nov 29, 2020:

activity # timemileskm+m
  Orienteering-easy1 1:04:21 6.23(10:20) 10.03(6:25) 272
  Total1 1:04:21 6.23(10:20) 10.03(6:25) 272

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Su

Sunday Nov 29, 2020 #

11 AM

Orienteering-easy 1:04:21 intensity: (8:12 @1) + (17:59 @2) + (36:51 @3) + (1:19 @4) 10.03 km (6:25 / km) +272m 5:39 / km
ahr:149 max:166 shoes: VJ Integrator

Second technique training and again, contour and compass. The first 6 controls without compass and then only with compass until control 10. Went really good, the speed was not really fast, but also not slow. Good training!

C • Scheisse 2

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