Training Log Archive: ErikIn the 1 days ending Dec 1, 2020:
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Tuesday Dec 1, 2020 #
4 PM
Running-normal (6x(800-200) // P: 100-300) 55:46 12.14 km (4:36 / km) +25m 4:33 / km
ahr:146 max:174 shoes: Saucony Ride Iso 2 - 1
Really nice to do a fast session without having problems. The last two weeks I had a little bit problem with the hip and the calves but it is better now. After the training I felt a little bit the calves though.
As the last fast sessions, the task was to run threshold and I think I did the training in the right speed. I'm not disappointed about my speed but also not really happy with actual base. Until next season I want to be faster, much faster and there is still a lot to work on. I thought I could train a little bit more in November, but with the small problems it was not possible, not yet. But the winter is still long and to emphasize again, I am not completely dissatisfied.
As the last fast sessions, the task was to run threshold and I think I did the training in the right speed. I'm not disappointed about my speed but also not really happy with actual base. Until next season I want to be faster, much faster and there is still a lot to work on. I thought I could train a little bit more in November, but with the small problems it was not possible, not yet. But the winter is still long and to emphasize again, I am not completely dissatisfied.