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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Erik

In the 1 days ending Jan 30, 2021:

activity # timemileskm+m
  Skiing2 1:48:39
  Running-normal1 56:52 6.79(8:22) 10.93(5:12) 423
  Total2 2:45:31 6.79 10.93 423

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Sa

Saturday Jan 30, 2021 #

10 AM

Skiing (Skating) 1:21:57 intensity: (1:33 @1) + (15:48 @2) + (45:17 @3) + (19:19 @4)
ahr:159 max:172

16.7km and 275m climb
3 PM

Running-normal 56:52 intensity: (55 @1) + (55:46 @2) + (11 @3) 10.93 km (5:12 / km) +423m 4:21 / km
ahr:145 max:154

Was longer than Google Maps said

Skiing 26:42 intensity: (19 @1) + (6:27 @2) + (19:41 @3) + (15 @4)
ahr:156 max:165

5.7km and 57m climb

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