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Training Log Archive: Erik

In the 1 days ending Feb 16, 2021:

activity # timemileskm+m
  Running-normal1 53:56 7.48(7:13) 12.03(4:29) 30
  Total1 53:56 7.48(7:13) 12.03(4:29) 30

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Tu

Tuesday Feb 16, 2021 #

5 PM

Running-normal intervals (4x5') 53:56 intensity: (5:47 @1) + (27:32 @2) + (4:38 @3) + (15:59 @4) 12.03 km (4:29 / km) +30m 4:26 / km
ahr:148 max:176 shoes: Saucony Ride Iso 2 - 1

I'm happy! After a long time without fast intervals, I'm finally back. Little slippery conditions with the snow, but even though the pace was much better than expected. I'm feeling good and I have no problems with anything.

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