3 PM
Running-normal warm up/down 7:19 1.39 km (5:16 / km) +8m 5:07 / km
ahr:126 max:136 shoes: Asics Gel Persue 6
A lot of wet snow ...
Alternative (Crosstrainer) 1:01:52
ahr:128 max:150
Running-normal 7:15 1.4 km (5:11 / km)
ahr:123 max:135 shoes: Asics Gel Persue 6
Still a lot of wet snow!