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Training Log Archive: Erik

In the 1 days ending Feb 17, 2021:

activity # timemileskm+m
  Alternative1 1:01:52
  Running-normal1 14:34 1.73(8:24) 2.79(5:13) 8
  Total1 1:16:26 1.73 2.79 8

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We

Wednesday Feb 17, 2021 #

3 PM

Running-normal warm up/down 7:19 intensity: (3:51 @1) + (2:59 @2) + (29 @3) 1.39 km (5:16 / km) +8m 5:07 / km
ahr:126 max:136 shoes: Asics Gel Persue 6

A lot of wet snow ...

Alternative (Crosstrainer) 1:01:52 intensity: (30:31 @1) + (22:42 @2) + (8:39 @3)
ahr:128 max:150

Running-normal 7:15 intensity: (5:20 @1) + (1:15 @2) + (40 @3) 1.4 km (5:11 / km)
ahr:123 max:135 shoes: Asics Gel Persue 6

Still a lot of wet snow!

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