Training Log Archive: ErikIn the 1 days ending Mar 20, 2021:
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Sa |
Running-normal warm up/down 16:55 2.98 km (5:41 / km) +46m 5:17 / km
ahr:141 max:164 shoes: Icebug Spirit 8 M OLX
Orienteering-easy (Middle Quali) 27:04 3.88 km (6:59 / km) +193m 5:36 / km
ahr:174 max:180 shoes: Icebug Spirit 8 M OLX
Running-normal warm up/down 12:24 2.04 km (6:05 / km) +23m 5:45 / km
ahr:134 max:146 shoes: Icebug Spirit 8 M OLX
Orienteering-easy (Middle Final) 42:45 6.96 km (6:09 / km) +251m 5:12 / km
ahr:170 max:178 shoes: Icebug Spirit 8 M OLX