Orienteering-easy long 1:37:14 12.07 km (8:04 / km) +458m6:46 / km ahr:139 max:159 shoes: Inov X-Talon 230
Nice and slow together with 4 guys in one of the most beautiful forest of Gothenburg. Maybe half of the course I was just following and checking but that was s planed as allowed for such a training.