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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Erik

In the 1 days ending May 10, 2021:

activity # timemileskm+m
  Orienteering-easy1 25:35 3.01(8:30) 4.84(5:17) 56
  Total1 25:35 3.01(8:30) 4.84(5:17) 56

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Mo

Monday May 10, 2021 #

4 PM

Orienteering-easy 25:35 intensity: (1:56 @1) + (20:07 @2) + (3:32 @3) 4.84 km (5:17 / km) +56m 5:00 / km
ahr:140 max:163 shoes: Saucony Ride Iso 2 - 1

First try of a training. After 15min I started feeling the injury a little bit, and it became slightly worse. But in the end it was still fine. It shows me that I can run at least one competition without pain, but that the pain and injury would come back, at least at the moment. Hopefully it will get better in the next two, three days

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