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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Erik

In the 1 days ending May 11, 2021:

activity # timemileskm+m
  Orienteering-easy1 41:29 4.8(8:39) 7.72(5:23) 151
  Total1 41:29 4.8(8:39) 7.72(5:23) 151

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Tu

Tuesday May 11, 2021 #

4 PM

Orienteering-easy 41:29 intensity: (13:30 @1) + (14:58 @2) + (8:16 @3) + (4:45 @4) 7.72 km (5:23 / km) +151m 4:54 / km
ahr:140 max:168 shoes: Saucony Ride Iso 2 - 1

No pain today!!!
After the two nice short sprint trainings I felt it a bit, but it is definitely better than it was yesterday. I hope it will be fine also on the competitions.

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