Training Log Archive: ErikIn the 1 days ending May 23, 2021:
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Sunday May 23, 2021 #
12 PM
Running-normal 29:15 6.53 km (4:29 / km) +63m 4:16 / km
ahr:138 max:168 (injured) shoes: Saucony Ride Iso 2 - 1
Here is my problem: Yesterday I decided to train on the bike, just to give my hip and everything else a little bit time, to adapt to the increasing training again, so in other words something like "injury prophylaxis". But after one hour on the bike, I got serious pain in the left knee (close to the position of a runner’s knee), which I felt already a little bit two days ago driving into the city on my bike. The pain got so bad that I could not drive fast anymore, and I decided to go quit the training.
But back at home I realised that I have only pain if I bend the knee and push or have weight on the knee. That is why I went out for a run today, because I have no pain when I am running. However, I felt the knee the entire run, so I decided not to run too much, just to see how it affects the knee. I am a little bit afraid of getting real problems, also when running, but the entire thing is super strange. I don't know where it comes from, what it is or what I can train.
What is wrong with my body???
But back at home I realised that I have only pain if I bend the knee and push or have weight on the knee. That is why I went out for a run today, because I have no pain when I am running. However, I felt the knee the entire run, so I decided not to run too much, just to see how it affects the knee. I am a little bit afraid of getting real problems, also when running, but the entire thing is super strange. I don't know where it comes from, what it is or what I can train.
What is wrong with my body???