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Training Log Archive: Erik

In the 1 days ending Jun 8, 2021:

activity # timemileskm+m
  Strength1 25:00
  Running-normal1 20:04 2.37(8:27) 3.82(5:15) 48
  Total2 45:04 2.37 3.82 48

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Tu

Tuesday Jun 8, 2021 #

5 PM

Running-normal 20:04 intensity: (14:30 @1) + (5:23 @2) + (11 @3) 3.82 km (5:15 / km) +48m 4:57 / km
ahr:125 max:141 (injured) shoes: Saucony Ride Iso 2 - 1

6 PM

Strength 25:00 [1]

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