Training Log Archive: Erik

In the 1 days ending Oct 25, 2021:

activity

time

miles

Strength

58:14

Running-normal

45:51

6.21

(7:23)

10.0

(4:35)

Total

1:44:05

6.21

10.0

1:44

0:00

7 AM

Strength 58:14 [2]

5 PM

Running-normal 45:51 10.0 km (4:35 / km) +72m 4:26 / km
ahr:141 max:158 shoes: Saucony Ride Iso 2 - 2

The feeling is getting better. The body is getting stronger. The motivation is getting bigger.