Orienteering-intensive55:55 8.43 km (6:38 / km) +237m5:49 / km ahr:149 max:182 shoes: Icebug Spirit 8 M OLX - 2
O-intervals for Smålandskavlen next weekend. 4 shorter Intervalls, all a little bit tricky even though the don't look that difficult. Physically worse than the others, but still 2 wins and two sencond places :)