Running-normal52:43 10.38 km (5:05 / km) +141m4:46 / km ahr:130 max:152 shoes: Asics Gel Persue 6 - 2
Starting the run by joining one who was on his warm up to the gym, following afterwards another orienteer who was also doing a little morning run and ending the run by running a little bit with a third orienteer on my way home. Crazy!