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Training Log Archive: Erik

In the 1 days ending Oct 30, 2021:

activity # timemileskm+m
  Running-normal1 52:43 6.45(8:11) 10.38(5:05) 141
  Total1 52:43 6.45(8:11) 10.38(5:05) 141

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Sa

Saturday Oct 30, 2021 #

8 AM

Running-normal 52:43 intensity: (21:06 @1) + (29:42 @2) + (1:55 @3) 10.38 km (5:05 / km) +141m 4:46 / km
ahr:130 max:152 shoes: Asics Gel Persue 6 - 2

Starting the run by joining one who was on his warm up to the gym, following afterwards another orienteer who was also doing a little morning run and ending the run by running a little bit with a third orienteer on my way home. Crazy!

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