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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Erik

In the 1 days ending Oct 31, 2021:

activity # timemileskm+m
  Orienteering-intensive1 1:09:24 7.52(9:14) 12.1(5:44) 491
  Running-normal1 17:49 2.11(8:26) 3.4(5:15) 66
  Total1 1:27:13 9.63(9:03) 15.5(5:38) 557

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Su

Sunday Oct 31, 2021 #

10 AM

Running-normal warm up/down 17:49 intensity: (3:33 @1) + (13:15 @2) + (1:01 @3) 3.4 km (5:15 / km) +66m 4:47 / km
ahr:136 max:158 shoes: Icebug Spirit 8 M OLX - 2

Orienteering-intensive 1:09:24 intensity: (7 @1) + (2:26 @2) + (15:15 @3) + (50:03 @4) + (1:33 @5) 12.1 km (5:44 / km) +491m 4:46 / km
ahr:168 max:180 shoes: Icebug Spirit 8 M OLX - 2

In the beginning I was pushing really hard, because I was goign out with one other fast guy. I don't know how, but I lost completely control and lost a lot of time already to the first control. After that I had to fight the entire race and was not really satisfied, because I am not in a good shape and was running over the limit all the time. Even though my time was bad and obviously my watch was also tired in the end. Looks like the watch even died.

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