Training Log Archive: ErikIn the 1 days ending Oct 31, 2021:
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Su |
Running-normal warm up/down 17:49 3.4 km (5:15 / km) +66m 4:47 / km
ahr:136 max:158 shoes: Icebug Spirit 8 M OLX - 2
Orienteering-intensive 1:09:24 12.1 km (5:44 / km) +491m 4:46 / km
ahr:168 max:180 shoes: Icebug Spirit 8 M OLX - 2