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Training Log Archive: Erik

In the 1 days ending Feb 22, 2023:

activity # timemileskm+m
  Running-intensive1 55:13 8.17(6:45) 13.15(4:12) 32
  Total1 55:13 8.17(6:45) 13.15(4:12) 32

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Wednesday Feb 22, 2023 #

10 AM

Running-intensive (15 x 1'/1') 55:13 intensity: (6:27 @1) + (21:00 @2) + (12:35 @3) + (15:11 @4) 13.15 km (4:12 / km) +32m 4:09 / km
ahr:148 max:174 shoes: Nike Pegasus 39

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