Training Log Archive: ErikIn the 7 days ending Nov 28, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running-normal 1:14:13 [3] 13.1 km (5:40 / km) +450m 4:50 / km
shoes: brooks ghost 7
Running-normal intervals (6 x 900 m) 31:12 [4] 7.2 km (4:20 / km)
shoes: brooks ghost 7
Running-normal (DL1) 53:20 [3] 11.95 km (4:28 / km) +25m 4:25 / km
shoes: brooks ghost 7
Alternative (Turnen und Basketball) 1:20:00 [2]
Orienteering-easy (One-man relay) 49:01 [4] 10.3 km (4:46 / km)
shoes: Inov X-Talon 212_2