Training Log Archive: ErikIn the 7 days ending Jan 25, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running-normal warm up/down 23:00 [1] 3.1 km (7:25 / km) +90m 6:29 / km
shoes: Inov X-Talon 212_2
Orienteering-easy (Admin-OL) 1:01:24 10.2 km (6:01 / km) +220m 5:26 / km
ahr:179 max:204 shoes: Inov X-Talon 212_2
Running-normal warm up/down 15:31 3.7 km (4:12 / km) +20m 4:05 / km
ahr:145 max:155 shoes: brooks ghost 7
Running-normal intervals (15 x 600m) 51:01 12.0 km (4:15 / km) +1m 4:15 / km
ahr:158 max:178 shoes: Adidas Adizero Tempo 1
Running-normal tempo (600-1000-800-400) 8:13 [5] 2.8 km (2:56 / km)
shoes: Adidas Adizero Tempo 1