Training Log Archive: ErikIn the 7 days ending Apr 10, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running-normal warm up/down 14:12 2.6 km (5:28 / km) +82m 4:43 / km
ahr:135 max:158 shoes: Adidas Adizero Tempo 1
Running-normal hills (Bergsprints) 46:18 8.18 km (5:40 / km) +560m 4:13 / km
ahr:160 max:180
Running-normal 28:09 5.31 km (5:18 / km) +116m 4:47 / km
ahr:132 max:149 shoes: Adidas Adizero Tempo 1