Training Log Archive: ErikIn the 7 days ending Apr 23, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering-easy race 1:53:46 [5] ** 21.6 km (5:16 / km) +350m 4:52 / km
27c shoes: Inov X-Talon 212_2
Running-normal warm up/down 15:02 3.7 km (4:04 / km) +25m 3:56 / km
ahr:151 max:167 shoes: Adidas Adizero Tempo 1
Running-normal (2 x (5 x 300m)) 22:40 3.9 km (5:49 / km) +1m 5:48 / km
shoes: Adidas Adizero Tempo 1
Orienteering-easy (Korridor-OL) 1:02:04 8.8 km (7:03 / km) +163m 6:27 / km
ahr:141 max:163 shoes: Inov X-Talon 212_2