Training Log Archive: ErikIn the 7 days ending Sep 18, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering-easy race (JLVK Staffel) 31:47 [5] 5.6 km (5:41 / km) +220m 4:45 / km
shoes: Inov Oroc 280
Running-normal intervals (3 x 1000 m) 16:28 3.6 km (4:34 / km) +1m 4:34 / km
ahr:145 max:178 shoes: Saucony Kinvara 7