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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Erik

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  orienteering7 7:26:38 35.82(12:28) 57.65(7:45) 618
  Running3 1:25:40 8.63(9:56) 13.89(6:10)
  Total10 8:52:18 44.45(11:58) 71.54(7:26) 618

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

Note
(rest day)

Jetzt beginnt für mich meine diesjährige Lauf- und Trainingspause

Friday Oct 7, 2016 #

Note
(rest day)

Besichtigung des JWOC Sprintgeländes und Rückflug nach Hause.

Thursday Oct 6, 2016 #

Running warm up/down 13:40 [1] 2.34 km (5:50 / km)
shoes: Inov Oroc 280

9 AM

orienteering (T6) 1:34:52 [3] 12.2 km (7:47 / km) +105m 7:27 / km
shoes: Inov Oroc 280

2 PM

orienteering (T7) 33:52 [5] 5.9 km (5:44 / km) +68m 5:26 / km
shoes: Inov Oroc 280

Wednesday Oct 5, 2016 #

Running warm up/down 38:00 [1] 6.03 km (6:18 / km)
shoes: Inov Oroc 280

9 AM

orienteering (T4) 1:27:46 [3] 12.2 km (7:12 / km) +166m 6:44 / km
shoes: Inov Oroc 280

3 PM

orienteering (T5) 1:01:25 [3] 7.4 km (8:18 / km) +44m 8:04 / km
shoes: Inov Oroc 280

Tuesday Oct 4, 2016 #

Running warm up/down 34:00 [1] 5.51 km (6:10 / km)
shoes: Inov Oroc 280

11 AM

orienteering (T2) 43:48 [3] 5.5 km (7:58 / km)
shoes: Inov Oroc 280

2 PM

orienteering (T3) 1:05:15 [3] 7.5 km (8:42 / km) +100m 8:09 / km
shoes: Inov Oroc 280

Monday Oct 3, 2016 #

12 PM

orienteering (TL-Finnland T1) 59:40 [3] 6.95 km (8:35 / km) +135m 7:50 / km
shoes: Inov Oroc 280

Gestern Abend noch nach Helsinki geflogen, wo es heute morgen los ins JWOC Vorbereitungs-TL ging.

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