Training Log Archive: ErikIn the 7 days ending Oct 23, 2016:
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Wednesday Oct 19, 2016 #
Running-normal 14:30 [1] 3.05 km (4:45 / km) +40m 4:27 / km
shoes: Saucony Kinvara 7
Monday Oct 17, 2016 #
5 PM
Running-normal 16:30 [1] 3.47 km (4:45 / km) +45m 4:28 / km
shoes: Saucony Kinvara 7
locker einmal um den Block gelaufen und die Atemübungen meines Ostheopaten gemacht
6 PM
Strength 27:00 [3]