Training Log Archive: ErikIn the 7 days ending Jan 1, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering-easy (1. Sprint) 3:48 0.99 km (3:50 / km) +16m 3:33 / km
ahr:160 max:169 shoes: Adidas Adizero Tempo 1
Orienteering-easy (2. Sprint) 5:33 1.39 km (4:00 / km) +16m 3:47 / km
ahr:164 max:174 shoes: Adidas Adizero Tempo 1
Orienteering-easy (3. Sprint) 5:44 1.37 km (4:11 / km) +16m 3:57 / km
ahr:167 max:177 shoes: Adidas Adizero Tempo 1
Running-normal long 1:11:33 13.1 km (5:28 / km) +578m 4:28 / km
ahr:147 max:172 shoes: Adidas Adizero Tempo 1
Orienteering-easy (Schleppstaffel) 1:01:07 5.65 km (10:49 / km) +250m 8:51 / km
ahr:148 max:183 shoes: Inov Oroc 280
Orienteering-easy (Vielposten-OL) 57:07 7.4 km (7:43 / km) +258m 6:34 / km
ahr:157 max:176 shoes: Inov X-Talon 212_2