Training Log Archive: ErikIn the 7 days ending Mar 12, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running-normal race (DM Cross) 21:00 [5] 5.84 km (3:36 / km) +70m 3:24 / km
shoes: Inov X-Talon 212_3
Running-normal 26:05 5.7 km (4:35 / km) +5m 4:33 / km
ahr:141 max:170 shoes: Saucony Fastwitch 7
Running-normal 16:47 4.31 km (3:53 / km) +1m 3:53 / km
ahr:163 max:176 shoes: Saucony Fastwitch 7