Training Log Archive: ErikIn the 7 days ending Apr 9, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering-easy 15:50 [5] 4.3 km (3:41 / km) +2m 3:40 / km
shoes: Adidas Adizero Tempo 1
Running-normal race (5000 m) 16:27 [5] 5.0 km (3:17 / km)
shoes: Saucony Fastwitch 7
Orienteering-easy (4 Sprints) 34:55 [4] 5.72 km (6:06 / km) +132m 5:28 / km
shoes: Inov X-Talon 212_3
Orienteering-easy (Wald Sprints ) 17:38 [4] 3.2 km (5:31 / km) +49m 5:07 / km
shoes: Inov X-Talon 212_3