Training Log Archive: ErikIn the 7 days ending Dec 10, 2017:
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Friday Dec 8, 2017 #
6 PM
Running-normal warm up/down 13:30 [2] 3.0 km (4:30 / km)
shoes: Adidas Boston
Strength (Stabi und Kraft) 1:40:00 [3]
Wednesday Dec 6, 2017 #
Cycling (Spinningrad) 1:30:00 [3]
Monday Dec 4, 2017 #
5 PM
Cycling warm up/down 15:00 [2]
6 PM
Strength (Stabi und Kraft) 1:10:00 [3]
Erst 35' Übungen für die Beine und Hüfte und anschließend noch für den Rumpf