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Training Log Archive: Erik

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  cycling3 3:45:00
  strength2 2:50:00
  Running1 13:30 1.86(7:15) 3.0(4:30)
  Total5 6:48:30 1.86 3.0

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MoTuWeThFrSaSu

Friday Dec 8, 2017 #

6 PM

Running warm up/down 13:30 [2] 3.0 km (4:30 / km)
shoes: Adidas Boston

strength (Stabi und Kraft) 1:40:00 [3]

Wednesday Dec 6, 2017 #

cycling (Spinningrad) 1:30:00 [3]

Monday Dec 4, 2017 #

5 PM

cycling warm up/down 15:00 [2]

6 PM

strength (Stabi und Kraft) 1:10:00 [3]

Erst 35' Übungen für die Beine und Hüfte und anschließend noch für den Rumpf

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