In the 7 days ending Dec 17, 2017:
Skiing (Skating) 1:53:36 intensity: (4:18 @1) + (21:51 @2) + (31:57 @3) + (51:21 @4) + (4:09 @5) 22.1 km (11.7 kph) +297m ahr:164 max:179
Cycling 1:20:00 [1]
Running-normal warm up/down 10:00 [1] 2.0 km (5:00 / km) shoes: Adidas Boston
Cycling warm up/down 10:00 [1]
Strength (Stabi und Kraft) 1:30:00 [3]
Running-normal 26:14 intensity: (55 @1) + (18:41 @2) + (6:38 @3) 5.1 km (5:09 / km) +126m 4:35 / km ahr:154 max:166 shoes: Adidas Adizero Tempo 1
Cycling 1:00:00 [2]
Running-normal warm up/down 13:50 [2] 3.0 km (4:37 / km) shoes: Adidas Boston
Strength (Stabi und Kraft) 1:20:00 [3]
Running-normal 23:29 intensity: (2:50 @1) + (19:21 @2) + (1:18 @3) 4.66 km (5:02 / km) +50m 4:47 / km ahr:148 max:169 shoes: Adidas Boston
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