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Training Log Archive: Erik

In the 7 days ending Jan 21, 2018:

activity # timemileskm+m
  strength2 2:05:00
  Running3 1:40:58 14.17(7:08) 22.8(4:26) 303
  cycling2 1:10:00
  Alternative1 1:00:00
  Cross1 56:02 6.84(8:12) 11.0(5:06) 212
  Total7 6:52:00 21.0 33.8 515

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MoTuWeThFrSaSu

Sunday Jan 21, 2018 #

2 PM

Cross 56:02 intensity: (3:54 @1) + (34:59 @2) + (16:08 @3) + (1:01 @4) 11.0 km (5:06 / km) +212m 4:39 / km
ahr:154 max:171 shoes: Inov X-Talon 212_3

Saturday Jan 20, 2018 #

2 PM

Running 45:14 intensity: (2:15 @1) + (23:50 @2) + (19:09 @3) 10.8 km (4:11 / km) +53m 4:05 / km
ahr:155 max:165 shoes: Adidas Boston

Weil ich heute schwere Oberschenkel habe und noch ordentlich Muskelkater von gestern, heute einfach mal im Flachen gelaufen

Friday Jan 19, 2018 #

11 AM

Running warm up/down 15:30 [2] 3.7 km (4:11 / km)
shoes: Adidas Adizero Tempo 1

strength 1:05:00 [3]

Thursday Jan 18, 2018 #

9 PM

cycling (Spinning) 1:00:00 intensity: (30:00 @3) + (30:00 @4)

Wednesday Jan 17, 2018 #

8 AM

Running 40:14 intensity: (7:01 @1) + (19:49 @2) + (12:49 @3) + (35 @4) 8.3 km (4:51 / km) +250m 4:13 / km
ahr:153 max:172 shoes: Adidas Boston

Tuesday Jan 16, 2018 #

6 PM

Alternative (Aquajogging) 1:00:00 [2]

Monday Jan 15, 2018 #

10 AM

cycling warm up/down 10:00 [3]

strength 1:00:00 [3]

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