Training Log Archive: ErikIn the 7 days ending Feb 11, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 11, 2018 #
Running-normal (RDL) 40:56 9.0 km (4:33 / km) +52m 4:25 / km
ahr:141 max:153 shoes: Adidas Boston
Saturday Feb 10, 2018 #
Cross-easy 59:33 11.38 km (5:14 / km) +240m 4:44 / km
ahr:147 max:163 shoes: Inov X-Talon 212_3
Friday Feb 9, 2018 #
Cycling warm up/down 12:00 [1]
Strength 1:05:00 [3]
Cycling (Spinning) 1:00:00 [3]
Thursday Feb 8, 2018 #
Running-normal 1:08:20 13.4 km (5:06 / km) +335m 4:32 / km
ahr:137 max:166 shoes: Adidas Boston
Wednesday Feb 7, 2018 #
Alternative (Aquajogging) 1:00:00 [2]
Tuesday Feb 6, 2018 #
Running-normal warm up/down 12:00 [2] 2.5 km (4:48 / km)
shoes: Adidas Boston
Strength 35:00 [3]
Running-normal intervals (5 x 1,2km) 30:09 7.12 km (4:14 / km) +2m 4:14 / km
shoes: Adidas Boston
Lief ganz gut und hatte echt Spaß. wieder mit den anderen aus der Laufgruppe zu ballern.
Nur die Darmprobleme machen es mir echt nicht einfach, ordentlich zu trainieren. Vorallem abends nach dem Training geht es mir extrem schlecht.
Running-normal warm up/down 6:40 [1] 1.25 km (5:20 / km)
shoes: Adidas Boston
Monday Feb 5, 2018 #
Strength (Stabi und Kraft) 1:10:00 [3]