Training Log Archive: ErikIn the 7 days ending May 6, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering-easy race (JLVK Staffel) 31:48 7.6 km (4:11 / km) +50m 4:03 / km
shoes: Inov Trailroc 255
Orienteering-easy race (JLVK Einzel) 1:08:23 12.83 km (5:20 / km) +100m 5:08 / km
shoes: Inov Trailroc 255
Running-normal (10km Tempowechsel) 36:09 10.0 km (3:37 / km)
ahr:167 max:176 shoes: Adidas Boston