Training Log Archive: ErikIn the 7 days ending May 27, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering-easy 27:20 6.3 km (4:20 / km) +27m 4:15 / km
shoes: Inov X-Talon 212_3
Cross-easy 53:18 9.2 km (5:48 / km) +150m 5:21 / km
ahr:154 max:177 shoes: Inov X-Talon 212_3
Running-normal warm up/down (EL + Koord.) 15:00 [1] 2.6 km (5:46 / km) +50m 5:16 / km
shoes: Adidas Boston
Running-normal 56:59 15.2 km (3:45 / km) +44m 3:42 / km
ahr:160 max:180 shoes: Adidas Boston