Training Log Archive: ErikIn the 7 days ending Jan 6, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cross-easy (LDL) 1:28:27 [1] 11.8 km (7:30 / km) +280m 6:42 / km
shoes: Inov X-Talon 220
Note
Running-normal long (Brockenlauf) 1:45:23 [2] 20.2 km (5:13 / km) +667m 4:29 / km
shoes: Adidas Adizero Tempo 2