Training Log Archive: ErikIn the 7 days ending Jan 20, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Jan 20, 2019 #
Running-normal 29:06 6.46 km (4:30 / km) +10m 4:28 / km
ahr:142 max:161 shoes: Hoka Clifton 5
Orienteering-easy (Very very OL) 17:01 3.6 km (4:44 / km)
ahr:149 max:165 shoes: Inov X-Talon 230
Running-normal 32:28 6.81 km (4:46 / km) +35m 4:39 / km
ahr:157 max:174 shoes: Hoka Clifton 5
Saturday Jan 19, 2019 #
Specific drills (Koordination) 20:00 [1]
Strength (Rumpfkrafttest) 5:38 [5]
Running-normal 28:21 5.85 km (4:51 / km)
ahr:137 max:148
Running-normal warm up/down 13:00 [2] 2.6 km (5:00 / km)
shoes: Inov X-Talon 230
Orienteering-easy (Nacht-Jagd-Sprint) 13:22 [5] 3.2 km (4:11 / km) +9m 4:07 / km
ahr:140 max:157 shoes: Inov X-Talon 230
Friday Jan 18, 2019 #
Running-normal (DL1) 1:14:50 [1] 16.04 km (4:40 / km) +69m 4:34 / km
ahr:154 max:166 shoes: Hoka Clifton 5
Thursday Jan 17, 2019 #
Alternative warm up/down (Crosstrainer) 15:30 [1]
Strength (Stabi und Kraft) 55:00 [3]
Wednesday Jan 16, 2019 #
Cross-easy 1:00:59 12.06 km (5:03 / km) +258m 4:34 / km
ahr:137 max:154
Einfach glücklich normal trainieren zu können!
Tuesday Jan 15, 2019 #
Running-normal warm up/down 16:18 3.6 km (4:32 / km) +7m 4:29 / km
ahr:142 max:152 shoes: Adidas Adizero Tempo 2
Strength (Athletikzirkel) 31:00 [3]
Running-normal (DL1) 43:39 11.0 km (3:58 / km) +38m 3:54 / km
ahr:153 max:172 shoes: Adidas Adizero Tempo 2