Training Log Archive: ErikIn the 7 days ending Mar 10, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running-normal race (DM Cross) 26:36 [5] 7.1 km (3:45 / km) +60m 3:36 / km
ahr:146 max:164 shoes: Bold 7
Running-normal warm up/down 15:23 3.64 km (4:13 / km) +20m 4:06 / km
ahr:147 max:162 shoes: Adidas Adizero Tempo 2
Running-normal (8x300m) 14:00 3.21 km (4:22 / km) +7m 4:19 / km
ahr:146 max:158 shoes: Adidas Adizero Tempo 2
Running-normal warm up/down 12:57 2.8 km (4:38 / km) +6m 4:35 / km
ahr:142 max:163 shoes: Adidas Adizero Tempo 2