Training Log Archive: ErikIn the 7 days ending Apr 7, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering-easy 41:47 5.68 km (7:22 / km) +178m 6:22 / km
ahr:158 max:177 shoes: Bold 7
Running-normal warm up/down 17:05 [1] 3.58 km (4:46 / km) +14m 4:41 / km
ahr:152 max:167 shoes: Adidas Adizero Tempo 2
Running-normal (10x600) 27:28 6.2 km (4:26 / km) +3m 4:25 / km
ahr:136 max:156 shoes: Adidas Adizero Tempo 2
Running-normal 1:00:08 12.7 km (4:44 / km) +312m 4:13 / km
ahr:149 max:169 shoes: Adidas Boston