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Training Log Archive: Erik

In the 7 days ending Aug 4:

activity # timemileskm+m
  Running4 2:26:12 18.73(7:48) 30.14(4:51) 514
  cycling2 2:20:00
  Cross2 1:48:52 12.89(8:27) 20.74(5:15) 440
  strength2 55:00
  Total9 7:30:04 31.62 50.88 954

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MoTuWeThFrSaSu

Sunday Aug 4 #

3 PM

Cross 49:05 [2] 9.45 km (5:11 / km) +206m 4:41 / km
shoes: Inov X-Talon 230

Saturday Aug 3 #

5 PM

cycling 1:35:00 [1]

Friday Aug 2 #

4 PM

Running 40:48 [1] 8.68 km (4:42 / km) +188m 4:15 / km
shoes: Adidas Adizero Tempo 2

Thursday Aug 1 #

5 PM

Cross 59:47 [1] 11.29 km (5:18 / km) +234m 4:48 / km
shoes: Inov X-Talon 230

Wednesday Jul 31 #

7 PM

cycling (Spinning) 45:00 [1]

8 PM

strength (Stabi) 30:00 [2]

Tuesday Jul 30 #

6 PM

Running warm up/down 14:11 [2] 3.32 km (4:17 / km) +13m 4:12 / km
shoes: Adidas Adizero Tempo 2

strength (Stabi und Hürden) 25:00 [1]

7 PM

Running (BAL) 36:24 intensity: (25:00 @1) + (11:24 @5) 7.44 km (4:54 / km) +120m 4:32 / km
shoes: Adidas Adizero Tempo 2

Berganläufe - 3x5x300m mit Trabpause
Ich habe nur 12 gemacht, da ich momentan nicht voll an meine Grenzen kommen möchte um so das Training besser zu verkraften.

Running warm up/down 10:40 [1] 1.9 km (5:37 / km)
shoes: Adidas Adizero Tempo 2

Monday Jul 29 #

6 PM

Running 44:09 [2] 8.81 km (5:01 / km) +193m 4:31 / km
shoes: Hoka Clifton 5

lockerer DL
Der heute irgendwie nicht ganz so locker war. Gibt es halt auch mal

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