Training Log Archive: ErikIn the 7 days ending Sep 8, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering-easy (DM Stafett Göteborg) 48:39 [5] 8.18 km (5:57 / km) +242m 5:11 / km
shoes: Bold 7
Orienteering-easy race (DM Medel Göteborg) 33:36 [5] 5.61 km (5:59 / km) +170m 5:12 / km
shoes: Bold 7
Orienteering-easy (Korridor) 1:10:29 [2] 7.15 km (9:51 / km) +380m 7:47 / km
shoes: Inov Trailroc 255
Running-normal warm up/down 13:55 [1] 2.78 km (5:00 / km) +33m 4:43 / km
shoes: Adidas Adizero Tempo 2