Atfter the last weekend and this week I felt that my achilles and my left calf where a little bit stressed. It was not that bad but in the last trainings and also today my left heel (at the beginning of the achilles tendon) hurted a little bit. That is the reason why I will take a small running break (maybe 3 or 4 days). Hopefully is everything good again after that.
Running warm up/down 11:26  1.7 km (6:44 / km) +43m5:59 / km shoes: Icebug spirit 7
orienteering1:09:28  9.54 km (7:17 / km) +284m6:20 / km shoes: Icebug spirit 7
Running warm up/down 14:38  3.0 km (4:53 / km) +13m4:47 / km shoes: Adidas Adizero Tempo 2
Running race (Grus 8:an test) 27:28  7.83 km (3:30 / km) +53m3:24 / km shoes: Adidas Adizero Tempo 2
My first Grusåttan test with the club and i'm happy to managed it in an acceptable time. My legs were a little bit heavy from yesterday and the cold air (0°C) was not that nice in my lung but i'm feeling good and had no problems.
Running warm up/down 4:21  0.68 km (6:22 / km) +22m5:29 / km shoes: Adidas Adizero Tempo 2