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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Erik

In the 7 days ending Jan 19:

activity # timemileskm+m
  orienteering3 3:21:56 18.17(11:07) 29.24(6:54) 900
  Running2 1:00:58 6.79(8:59) 10.92(5:35) 166
  cycling1 24:27
  strength1 21:09
  Total5 5:08:30 24.95 40.16 1066

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Sunday Jan 19 #

9 AM

Running 50:20 [1] 8.82 km (5:42 / km) +155m 5:15 / km
shoes: Hoka Clifton 5

Knee hurts again after yesterday's race. So really easy today
Sun is shining, beautiful weather

Saturday Jan 18 #

10 AM

Running warm up/down 8:57 [1] 1.82 km (4:55 / km) +12m 4:46 / km
shoes: Inov Trailroc 255

orienteering 1:04:07 [5] 10.86 km (5:54 / km) +359m 5:04 / km
shoes: Inov Trailroc 255

Really good training, even (probably exactly for that reason) the result was not was I expected. Massstart with 60 other tough guys and really highspeed directly from the beginning. I felt the whole course really good and had no problem to run with the best guys. Until the 11th control I also had a quite stable race, just small mistakes but I never lost the group. At control 11 Eskil Kinneberg and Marcus MillegÄrd started to push a little bit more and I followed them but forgot the most important part, the map reading. But of course, they had a completely different forking and after I realised that something must be wrong it was already too late and I had no idea where I am. I lost in total nearly 4min and was alone behind all the others. I think I learned a lot about relays today and it was also nice to see that my physical shape is improving as well.
http://obasen.orientering.se/winsplits/online/sv/d...

Running warm up/down 1:41 [1] 0.28 km (5:58 / km)
shoes: Inov Trailroc 255

Friday Jan 17 #

Note
(rest day)

No time for training until 9pm and then it was too late for a proper training because of the competition tomorrow

Thursday Jan 16 #

5 PM

orienteering 1:07:14 [4] 9.21 km (7:18 / km) +223m 6:31 / km
shoes: Inov Trailroc 255

My plan was to run not with fullspeed, but in a massstart it is not possible. Really good first half where I was not alone and had everything under control, but contoll 15, 16 and 17 were quite bad. Too bad orienteering and the group from behind catched me again. Not perfect but a good training.

Wednesday Jan 15 #

Note
(rest day)

Probably the best to give the knee a rest day. I'm not happy with this but the alternativ training yesterday was also not the best

Tuesday Jan 14 #

6 PM

cycling 24:27 [2]

strength 21:09 [3]

Nothing really worked with the knee. Neither spinning, nor strength. Just both a little bit. Hopefully it is better soon

Monday Jan 13 #

6 PM

orienteering 1:10:35 [2] 9.16 km (7:42 / km) +318m 6:34 / km
shoes: Inov Trailroc 255

Hm, sometimes I really had the feeling to have the control and that I really get better in night-O, but then there were the long legs, where it was so hard to hold the contact with the map and to know exactly where I am. So I'm not sure if I'm satisfied with my performance (probably not) and also I fell again on my knee quite in the beginning and had towards the end pain and not the fun anymore. Physically, it felt really good but the knee is definitly not fine

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