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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Erik

In the 7 days ending Jan 26:

activity # timemileskm+m
  Skiing5 10:23:22
  cycling1 1:25:38
  Running2 1:14:44 9.52(7:51) 15.33(4:53) 114
  orienteering1 1:10:50 5.81(12:11) 9.35(7:34) 331
  strength1 1:05:03
  Total10 15:19:37 15.34 24.68 445

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MoTuWeThFrSaSu

Sunday Jan 26 #

9 AM

Skiing (Skating ) 1:57:39 [2]

28km 432m climb
My Technique became in the last trainings much more efficient so the shoulders and all the muscles became also better. So today I felt better than yesterday but it is also nice to go home amd do some orienteering again

Saturday Jan 25 #

9 AM

Skiing (Skating) 2:24:41 [2]

33km and 527m climb
4 PM

Running 28:59 [1] 5.24 km (5:32 / km) +39m 5:20 / km
shoes: Hoka Clifton 5

Running over ice-snow to get the running feeling back.

Friday Jan 24 #

8 AM

Skiing (Classic) 1:42:21 [1]

19.7km and 334m climb
The plan was to do 3 hours but my right shoulder started to hurt quite much so I decided to go home earlier. Hopefully I can train tomorrow a little bit more again
2 PM

Skiing (Skating) 2:18:18 [2]

29.1km and 388m climb
Because my shoulder is still really bad, I drove all the time just with the legs. Of course that is not perfect and also much harder at the steep uphills, but at least it is possible and also a good training. In general I feel really good and not really tired so physically it is going quite well

Thursday Jan 23 #

1 PM

Skiing (Skating) 2:00:23 [3]

28km and 558m climb
First training in Chalmers ski camp

Wednesday Jan 22 #

11 AM

Running 45:45 [1] 10.09 km (4:32 / km) +75m 4:22 / km
shoes: Hoka Clifton 5

Tuesday Jan 21 #

12 PM

strength 1:05:03 [3]

5 PM

cycling 1:25:38 intensity: (43:38 @1) + (42:00 @4)

15' Warm up
14 x 3'/1'
15' Cool down

Monday Jan 20 #

6 PM

orienteering 1:10:50 [2] 9.35 km (7:34 / km) +331m 6:26 / km
shoes: Inov Trailroc 255

Nice night orienteering. Really easy running speed and 1:7500 as a map scale made it not that hard today. But that was actually quite nice and I had a lot of fun with the other guys. The pain in my knee was less than yesterday. Hopefully it will be completly away soon.

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