Training Log Archive: Erik

Orienteering-easy (MOM Long #3) 1:01:06 [3] 9.11 km (6:42 / km) +321m 5:42 / km
shoes: Inov Trailroc 255

Decided already before the race not to run everything. But what I did today was definitely shit. Many mistakes, not the right motivation and speed.

Orienteering-easy 31:44 [2] 4.91 km (6:28 / km) +172m 5:30 / km
shoes: Inov Trailroc 255

Running-normal warm up/down 10:31 [1] 1.78 km (5:55 / km) +92m 4:42 / km
shoes: Inov Trailroc 255

Orienteering-easy (MOM Middle #1) 42:59 [4] 6.65 km (6:28 / km) +246m 5:27 / km
shoes: Inov Trailroc 255

Too many mistakes, so not really satisfied

Running-normal warm up/down 11:53 [1] 2.04 km (5:50 / km) +19m 5:35 / km
shoes: Inov Trailroc 255

Running-normal warm up/down 10:57 [1] 2.16 km (5:03 / km) +7m 4:59 / km
shoes: Adidas Adizero Tempo 2

Orienteering-easy race (MOM Sprint #2) 15:27 [5] 4.04 km (3:49 / km) +24m 3:43 / km
shoes: Adidas Adizero Tempo 2

Good sprint but in the end a really unnessesary mistake (30")

Running-normal warm up/down 9:50 [1] 1.71 km (5:45 / km) +6m 5:39 / km
shoes: Adidas Adizero Tempo 2

Note

Orienteering-easy (MOM Model) 29:21 [3] 5.06 km (5:48 / km) +137m 5:07 / km
shoes: Inov X-Talon 220

Running-normal warm up/down 5:31 [1] 0.9 km (6:09 / km) +18m 5:35 / km

Note
(rest day)

Running-normal 46:10 [2] 9.9 km (4:40 / km) +96m 4:27 / km
shoes: Hoka Clifton 5

Alternative warm up/down (Rowing) 12:08 [2]

Strength 50:12 [3]

Cycling (Spinning) 1:03:08

Orienteering-easy 1:00:45 [2] 8.05 km (7:33 / km) +331m 6:16 / km
shoes: Inov Trailroc 255

Nice Night-O session. Slow speed but therefore better orienteering.