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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Erik

In the 7 days ending Feb 16:

activity # timemileskm+m
  orienteering5 3:32:01 20.36(10:25) 32.77(6:28) 1092
  Running4 2:04:13 14.63(8:29) 23.55(5:17) 374
  cycling1 1:03:08
  strength1 50:12
  Alternative1 12:08
  Total9 7:41:42 34.99 56.31 1466

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MoTuWeThFrSaSu

Sunday Feb 16 #

10 AM

orienteering (MOM Long #3) 1:01:06 [3] 9.11 km (6:42 / km) +321m 5:42 / km
shoes: Inov Trailroc 255

Decided already before the race not to run everything. But what I did today was definitely shit. Many mistakes, not the right motivation and speed.
5 PM

orienteering 31:44 [2] 4.91 km (6:28 / km) +172m 5:30 / km
shoes: Inov Trailroc 255

Good training in really nice terrain. Much better orienteering but still much to improve

Saturday Feb 15 #

10 AM

Running warm up/down 10:31 [1] 1.78 km (5:55 / km) +92m 4:42 / km
shoes: Inov Trailroc 255

orienteering (MOM Middle #1) 42:59 [4] 6.65 km (6:28 / km) +246m 5:27 / km
shoes: Inov Trailroc 255

Too many mistakes, so not really satisfied

Running warm up/down 11:53 [1] 2.04 km (5:50 / km) +19m 5:35 / km
shoes: Inov Trailroc 255

5 PM

Running warm up/down 10:57 [1] 2.16 km (5:03 / km) +7m 4:59 / km
shoes: Adidas Adizero Tempo 2

orienteering race (MOM Sprint #2) 15:27 [5] 4.04 km (3:49 / km) +24m 3:43 / km
shoes: Adidas Adizero Tempo 2

Good sprint but in the end a really unnessesary mistake (30")

Running warm up/down 9:50 [1] 1.71 km (5:45 / km) +6m 5:39 / km
shoes: Adidas Adizero Tempo 2

Friday Feb 14 #

Note

Göteborg -> Madrid
5 PM

Running (MOM Model) 29:21 [3] 5.06 km (5:48 / km) +137m 5:07 / km
shoes: Inov X-Talon 220

Running warm up/down 5:31 [1] 0.9 km (6:09 / km) +18m 5:35 / km

Thursday Feb 13 #

Note
(rest day)

Wednesday Feb 12 #

6 PM

Running 46:10 [2] 9.9 km (4:40 / km) +96m 4:27 / km
shoes: Hoka Clifton 5

Tuesday Feb 11 #

11 AM

Alternative warm up/down (Rowing) 12:08 [2]

strength 50:12 [3]

6 PM

cycling (Spinning) 1:03:08 intensity: (23:08 @1) + (40:00 @4)

4 x 10' / 1'

Monday Feb 10 #

6 PM

orienteering 1:00:45 [2] 8.05 km (7:33 / km) +331m 6:16 / km
shoes: Inov Trailroc 255

Nice Night-O session. Slow speed but therefore better orienteering.

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