Training Log Archive: Erik

Orienteering-easy 1:15:43 [3] 12.18 km (6:13 / km) +356m 5:25 / km
shoes: Icebug spirit 7

Really nice training. The terrain was a dream and I had a lot of fun. Felt physically good and ran therefor a little bit faster. There are maybe a few things which were not optimal (to control 1, 3 and 11), but I'm satisfied with my performance. To control 4 we were allowed to run through the red-crossed area under the thick line (made it nearly).

Orienteering-easy 1:19:05 13.34 km (5:56 / km) +428m 5:07 / km
shoes: Icebug spirit 7

Two massstarts with GMOK in very nice terrain. Good physical shape and also the win in the end, but not so happy with my compass work. Sometimes to many meters

Orienteering-easy 29:02 [1] 3.49 km (8:19 / km) +144m 6:54 / km
shoes: Inov X-Talon 220

I was quite tired and ran really slow. Sometimes I was just running a little bit and didn't check the map.

Cycling warm up/down 10:02 [1]

Strength 52:13 [3]

Cycling 17:44 [3]

Orienteering-easy race (GOF Natt Cup) 1:04:34 [5] 11.05 km (5:50 / km) +374m 5:00 / km
shoes: Inov Trailroc 255

Physically I felt really good today, maybe too good. Massstart with a lot of other good guys and I had the stupid idea to go alone on the right route to the first control. Of course, it was slower and I was quite early far behind. Tried to speed up but lost even more time due to my bad orienteering to control 3. In general, I did 90% of the course alone and was mostly satisfied with my orienteering, but sometimes I didn't used my compass at all and lost a lot of time.
I definitely need to calm down a little bit for the next races, try to run not with full speed and focus more on the orienteering!

Cycling 21:00 [2]

Running-normal 44:17 [2] 9.96 km (4:27 / km) +82m 4:16 / km
shoes: Hoka Clifton 5

Orienteering-easy 1:12:22 [2] 9.52 km (7:36 / km) +266m 6:40 / km
shoes: Inov X-Talon 220

Ui, that was not good. I don't know why but I definitely didn't use the compass all the time.

Note
(rest day)

Strength 42:42 [3]