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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Erik

In the 7 days ending Mar 15:

activity # timemileskm+m
  Running3 2:23:12 19.06(7:31) 30.67(4:40) 287
  cycling1 1:55:23
  orienteering1 1:31:19 8.52(10:43) 13.7(6:40) 380
  strength1 50:00
  Total5 6:39:54 27.57 44.37 667

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MoTuWeThFrSaSu

Sunday Mar 15 #

Note
(sick)

Food poisoning :((((

Saturday Mar 14 #

11 AM

Running 45:39 [1] 10.01 km (4:34 / km) +78m 4:23 / km
shoes: Hoka Clifton 5

Friday Mar 13 #

Note
(rest day)

Good training the last days and weeks and the plan was to continue with that, but in the last two days I was too tired and destroyed after the training or race, respectively. That's why I decided to do one or two rest days and I hope that my body can recover in that time.

Thursday Mar 12 #

6 PM

orienteering race (Natt Cup Final) 1:31:19 intensity: (16:17 @1) + (1:15:02 @4) 13.7 km (6:40 / km) +380m 5:51 / km
shoes: Icebug spirit 7

Chasing start of the Natt-Cup ranking. I was starting 3:30min after the first runner and was from the second control on together with 3 other guys. It went pretty well until control 11, but after that I lost 7 minutes until the finish. I was very tired, became problems with my stomach and was not really able to concentrate anymore. I ran to the wrong controls even I knew where I was and had no motivation and power left. To control 15, I had to go on the toilet, which didn't help, sadly. After that, I was nearly at my control but then (I don't know why) decided to run already to control 16 and forgot about control 15. After 200m I remembered that I forgot control 15 and had to run back. I was really done with the world. With a 6th place in the end, the result was still quite good, but for me the competition could have end already at control 11.

Wednesday Mar 11 #

2 PM

Running 40:38 [1] 8.45 km (4:49 / km) +83m 4:35 / km
shoes: Hoka Clifton 5

cycling 1:55:23 intensity: (1:00:00 @2) + (35:23 @3) + (20:00 @4)

56,3km and 326m climb

I was really tired in both trainings and even more after the trainings. The running was so nice slow that I felt better after the training and my muscle soreness of the last strength training became less.

Tuesday Mar 10 #

6 PM

Running 56:55 [2] 12.21 km (4:40 / km) +126m 4:26 / km
shoes: Hoka Clifton 5

Monday Mar 9 #

5 PM

strength 50:00 [3]

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