Training Log Archive: Erik

Strength 20:00 [2]

Orienteering-easy 1:02:07 [3] 11.51 km (5:24 / km) +119m 5:08 / km
shoes: Inov X-Talon 220

I absolutely love this forest. Good speed and also satisfied with my orienteering. I would say that the small problems I had after my change to a straight compass are definitely over. I really enjoyed this training and I'm already looking forward to my next time in this forest.

Orienteering-easy 37:29 [2] 5.99 km (6:15 / km) +165m 5:30 / km
shoes: Inov Trailroc 255

First training of our roadtrip. The wrong place of the control numbers was sometimes a little bit annoying, but in general a nice and also good training.

Cycling 1:58:06 [3]

Running-normal 43:01 [1] 9.45 km (4:33 / km) +87m 4:21 / km
shoes: Hoka Clifton 5

Strength 40:16 [3]

Running-normal warm up/down 5:15 [1] 1.07 km (4:55 / km)
shoes: Hoka Clifton 5

Cycling 2:27:44 [2]

Running-normal warm up/down 11:46 [1] 2.47 km (4:46 / km)
shoes: Icebug spirit 7

Orienteering-easy (Kåråna Kopp 1) 49:13 [5] 8.78 km (5:36 / km) +327m 4:44 / km
shoes: Icebug spirit 7

Massstart with 45 other guys. Two rounds on that small but very nice map. I was able to do a good job and to run with the fastest guys today. To follow the GPS without knowing which way first is quite difficult, but it was a very nice and good training.
https://eventor.orientering.se/Documents/Event/535...

Running-normal warm up/down 5:24 [1] 0.98 km (5:31 / km)
shoes: Icebug spirit 7

Running-normal warm up/down 14:17 [1] 1.78 km (8:02 / km) +96m 6:20 / km
shoes: Inov Trailroc 255

Orienteering-easy 42:20 [3] 6.58 km (6:26 / km) +178m 5:40 / km
shoes: Inov Trailroc 255

Planned to run not with 100% and do therefore good orienteering. In the end I ran not with 100% but I did a lot of mistakes. Quite angry about myself that I didn't saw the object and control-flag many times. It is definitely going better with my new compass, but still not perfect. But it was a nice course in a difficult terrain, so in total a good training.