Training Log Archive: ErikIn the 7 days ending Sep 20, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering-easy race (SM Long B Finale) 1:24:05 [5] 12.14 km (6:56 / km) +528m 5:41 / km
shoes: Icebug spirit 7
Orienteering-easy (SM Middle B Finale) 37:04 [5] 5.19 km (7:09 / km) +276m 5:39 / km
shoes: Icebug spirit 7
Running-normal warm up/down 15:41 [1] 3.2 km (4:54 / km) +2m 4:53 / km
shoes: Saucony Ride Iso 2 - 1
Orienteering-easy race (SM Kval) 43:33 [5] 6.1 km (7:08 / km) +343m 5:34 / km
shoes: VJ Integrator
Running-normal 57:39 12.19 km (4:44 / km) +72m 4:36 / km
shoes: Saucony Ride Iso 2 - 1