Running warm up/down 25:21  5.04 km (5:02 / km) +81m4:39 / km shoes: Saucony Ride Iso 2
orienteering19:13  3.56 km (5:24 / km) +56m5:01 / km shoes: Saucony Ride Iso 2
Two sprint loops in a quite technically area. Until the SM Sprint I need definitely more training. My foot is getting better and better, but both my roommates are sick now, so I hope I'm not getting sick in the next days, as well.
Running warm up/down 13:04  1.99 km (6:34 / km) +18m6:18 / km shoes: Saucony Ride Iso 2
On friday after the qualification I had a little bit pain in my left foot and that got worse over the weekend so that I didn't want to run today, which was not that bad after these three tough competitions. Hopefully, it will get better in the next days.