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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Erik

In the 7 days ending Oct 4:

activity # timemileskm+m
  Running4 2:31:31 18.71(8:06) 30.11(5:02) 389
  orienteering1 14:11 2.29(6:12) 3.68(3:51) 20
  Total4 2:45:42 20.99(7:54) 33.79(4:54) 408

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MoTuWeThFrSaSu

Sunday Oct 4 #

9 AM

Running warm up/down 25:02 [1] 5.23 km (4:47 / km) +39m 4:37 / km
shoes: Saucony Ride Iso 2

orienteering 14:11 [5] 3.68 km (3:51 / km) +20m 3:45 / km
shoes: Saucony Ride Iso 2

After my sickness this week it felt a little bit strange to run full speed, but I think the speed was quite good. Technically not perfect.

Saturday Oct 3 #

12 PM

Running 57:29 [1] 10.8 km (5:19 / km) +238m 4:48 / km
shoes: Asics Gel Persue 6

Friday Oct 2 #

5 PM

Running 38:29 [1] 8.38 km (4:36 / km) +81m 4:23 / km
shoes: Saucony Ride Iso 2

Felt good again

Thursday Oct 1 #

Note
(sick)

Maybe one more day rest

Wednesday Sep 30 #

11 AM

Running 30:31 [1] 5.7 km (5:21 / km) +31m 5:13 / km
(sick) shoes: Asics Gel Persue 6

I will see if it was too early

Tuesday Sep 29 #

Note
(sick)

Monday Sep 28 #

Note
(sick) (rest day)

Deserved restday, but also feeling a little bit sick

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