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Training Log Archive: Erik

In the 7 days ending Oct 18:

activity # timemileskm+m
  Running4 3:03:39 23.2(7:55) 37.34(4:55) 406
  strength1 50:58
  Total5 3:54:37 23.2 37.34 406

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MoTuWeThFrSaSu

Sunday Oct 18 #

2 PM

Running 56:44 [1] 11.75 km (4:50 / km) +102m 4:38 / km
shoes: Asics Gel Persue 6

Saturday Oct 17 #

9 AM

Running 29:15 [1] 6.16 km (4:45 / km) +61m 4:32 / km
shoes: Saucony Ride Iso 2

First time that my calfes are nearly feeling normal again. But I didn't run 3000m on the track like the others

Running 22:06 [1] 4.69 km (4:43 / km) +32m 4:33 / km
shoes: Saucony Ride Iso 2

Thursday Oct 15 #

12 PM

Running 40:45 [1] 7.99 km (5:06 / km) +152m 4:39 / km
shoes: Asics Gel Persue 6

Wednesday Oct 14 #

2 PM

Running 34:49 [1] 6.76 km (5:09 / km) +59m 4:56 / km
shoes: Saucony Ride Iso 2

Calfes are still not that good but a small run with Löri was possible

Tuesday Oct 13 #

Note
(rest day)

The Euromeeting is cancelled which means that my off-season started yesterday :)

Monday Oct 12 #

6 PM

strength 50:58 [3]
(rest day)

My calfes feel still really bad, but strength with OK Linné as possible. Super hard and crazy strength program!

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